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Snacking 101-The ULTIMATE Guide to Healthy Snacking for the Non-Cook!
  • Complete outline of exactly when, how, and whyto snack, taking the guess-work out of snacking healthy! 
  • 20 of my favorite quick, gluten-free, and deliciously NON-BORING snack recipes,including dairy-free and vegetarian options!
  • Direct links to my must-have food items,including my favorite vegan protein powder and gluten-free bread! 
  • PLUS: Gain exclusive access to tips that will help you become the most amazing, confident, happy, healthy, fit, and better than “OK” version of yourself today! 
"Thanks for downloading my favorite snack guide; I know you're going to love it! This guide has helped me master how to snack healthy consistently without spending hours meal-prepping in the kitchen. I can't wait for it to do the same for you!" 

- Katie Sampayo, #1 Amazon Bestselling Author of Eat to Thrive: The Anti-Diet Cookbook, Personal Trainer, & Nutrition Expert
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